Health is one trait found within three spaces of your life.
Your spirit, mind, and body must be well for you to be well.
Your wellness journey can be invigorated by your fitness journey. Becoming healthier is winning where it matters most.
Cycling
Indoor cycling classes are a way to activate intense cardio, while also releasing endorphins and adrenaline to regulate the body. It’s been an essential part of Justin’s mental health and he loves sharing it with others. As an instructor at an Orlando-based studio, he teaches a variety of classes weekly. He is known for his inspiration and high energy in sold out rooms. His trademark is enthusiasm and his favorite songs on the playlist are Tribal, EDM, and of course Latin flavor for heat. Justin makes room for both new and experienced cyclists alike to push themselves to reach for new goals.
(All classes taught in Lake Nona.)
Yoga
Justin is a 200-hour Registered Yoga Teacher with Yoga Alliance since 2022. After spending a month in Costa Rica learning from his teacher, Josh Kramer, Justin currently leads flows for both community and corporate events. His classes combine mindfulness, playfulness, intensity, and breath-work for a well-rounded experience suitable for beginners and experienced yogis alike. Please inquire via the contact form below for booking yoga classes for your group or event. For Orlando-based classes, see schedule.
CONTACT FOR CUSTOM COACHING
Want to book a private group yoga session? Need to add wellness to the schedule of your corporate retreat or conference?
